As the leaves change colors and a cool breeze sweeps through the air, there’s no better way to embrace the spirit of fall than with a warm slice of pumpkin bread. But what if we told you that you could enjoy this beloved seasonal treat without compromising your commitment to a healthy diet? That’s right, our High-Protein, Low-Carb, Low-Fat Pumpkin Bread recipe is here to satisfy your autumn cravings while providing the protein punch your body deserves. We’re able to achieve this by swapping out better-for-you ingredients and using Isopure’s Zero Carb Creamy Vanilla Whey Protein Isolate.

This delectable pumpkin bread is not your average sugary indulgence. Instead, it’s a wholesome and nutritious alternative that celebrates the essence of the season, thanks to the rich, earthy flavor of pumpkin puree and a carefully selected blend of high-protein ingredients. Whether you’re a fitness enthusiast looking to boost your protein intake or simply seeking a guilt-free way to enjoy the flavors of fall, this recipe is designed to cater to your cravings while keeping you on track with your health goals.

So, preheat your oven, gather your ingredients, and get ready to bake up a batch of High-Protein Pumpkin Bread that will fill your kitchen with the comforting aroma of autumn and leave your taste buds delighted. Let’s embark on a culinary journey that marries the goodness of pumpkin with the benefits of high-quality protein, all in one delightful loaf. It’s time to savor the season while staying true to your commitment to a healthier you.

This is adapted from Oh Snap Macros Protein Banana Bread


Total Fat1g
Total Carbs18g
pumpkin bread slice on a plate

Protein Pumpkin Bread

Prep Time 20 minutes
Cook Time 1 hour
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 slices
Calories 131 kcal


Dry Ingredients

  • 1 cup whole wheat flour 120g
  • 1 cup Isopure Zero Carb Creamy Vanilla Protein Powder, or other vanilla protein powder 90g
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 tsp pumpkin spice blend

Wet Ingredients

  • 1.5 cups pumpkin puree 400g
  • 1 cup plain non-fat greek yogurt 224g
  • 1/4 cup unsweetened applesauce 67g
  • 3 tbsp honey 63g
  • 2 large eggs
  • 1 tsp pure vanilla extract

Pumpkin Spice Blend

  • 1 tbsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1 tsp ground allspice or cloves

Optional Add-Ins

  • 1/2 cup walnuts chopped
  • 1/2 cup dark chocolate chips
  • 3/4 cup blueberries


  • Begin by preheating your oven to 350 degrees Fahrenheit. Prepare a loaf pan by either greasing it with non-stick cooking spray or lining it with parchment paper.
  • In a large mixing bowl, combine the pumpkin puree, greek yogurt, applesauce, honey, eggs, and vanilla extract. Mix these wet ingredients until they are well incorporated.
  • In a separate bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, salt, and cinnamon until they are thoroughly combined.
  • Gradually add the dry ingredient mixture to the bowl of wet ingredients, stirring until just combined. Be careful not to overmix the batter, as doing so can result in a denser bread. If you’re including them, gently fold in the chopped walnuts or dark chocolate chips.
  • Pour the prepared batter into the loaf pan, using a spatula to smooth the top evenly.
  • Bake the bread in the preheated oven for approximately one hour, or longer if needed. Check for doneness by inserting a toothpick into the center; it should come out clean or with just a few moist crumbs. If the top is browning too quickly, you can shield it with a piece of aluminum foil.
  • Allow the freshly baked pumpkin bread to cool in the pan for around 15-20 minutes. Afterward, transfer it to a wire rack to cool completely.
  • Slice into 10 equal slices at approximately 95 grams per slice.